Shrubs are a unique type of vinegar-based beverage that has been around for centuries. Once made by steeping fruits in vinegar, the shrub has now evolved into a sweet and sour syrup that can be mixed with sparkling water, soda water, mixed drinks or anything you can think of. Shrubs are also known as drinking vinegars because they’re made with vinegar and fruit. They have several health benefits including being high in natural sugars to help your body absorb vitamins and minerals from other foods as well as being rich in antioxidants and having low sugar content making them the perfect balance of sweet and tart. In this blog post we take a closer look at the benefits of shrubs, how to make them at home, what ingredients you need to make them, 14 amazing homemade shrub recipes that will completely change your summer drinks – let’s get started!
What Are Shrubs?
A shrub is a beverage that is similar to a vinegar based cocktail. The basic recipe for shrubs is one part vinegar with two parts sugar and two parts fruit. You mix the ingredients together and let them sit for a few weeks to a month before you use them. Shrubs are a great way to add a unique twist to your cocktails and soda water. They are also a great way to use up fruit that is a little too ripe to eat. There are many different types of shrubs available including berry, citrus, apple, ginger, and blueberry. There are also a variety of different vinegars that you can use to make shrubs including apple cider vinegar, white wine vinegar, and red wine vinegar. All shrubs are high in antioxidants and vitamins and low in sugar making them the perfect beverage for all occasions.
Benefits of Shrubs
There are many benefits of shrubs beyond being a tasty drink. Let’s take a look at some of the health benefits of shrubs below. – They’re High in Antioxidants – Antioxidants are essential to good health. They help fight disease and keep your body healthy and strong. A cup of shrubs contains 43% of the daily recommended intake of antioxidants. This means that you can enjoy the benefits of antioxidants with just one drink. – They Have Low Sugar Content – One of the major benefits of shrubs is that they have low sugar content. This makes them the perfect drink for people who are watching their sugar intake. – They’re High in Vitamin C – Vitamin C is an important part of a healthy diet. It helps your body fight illness, boost your immune system, and keeps your skin healthy. A single serving of shrubs has 22.5% of the daily recommended intake of vitamin C. – They Have Low Calories – Another great benefit of shrubs is that they are low in calories. This makes them a great drink for people who are watching their weight or trying to eat healthy. – They’re High in Potassium – Potassium is an important mineral that helps your body stay healthy. A single serving of shrubs has 17% of the daily recommended intake of potassium.
How to Make Shrubs at Home
If you love the idea of shrubs but you’re not sure how to make them, don’t worry – it’s easier than you think. All you have to do is combine one part vinegar with two parts sugar and two parts fruit. Let the ingredients sit for a few weeks to a month and you’ll have delicious homemade shrubs. You can use any type of fruit that you like and you can also try experimenting with different vinegars. The possibilities really are endless.
14 Amazing Homemade Shrub Recipes
If you’re ready to try making shrubs at home, you’ll want to check out these amazing homemade shrub recipes. Let’s take a look at each recipe below. – Blueberry Lemonade Shrub – If you’re looking for a unique twist on lemonade, a blueberry lemonade shrub is the perfect drink. Blueberries are loaded with antioxidants and they add a delicious sweetness to this drink. – Blood Orange Ginger Shrub – Blood oranges are rich in vitamin C and make this shrub delicious and refreshing. Blood oranges also have a hint of sweetness that makes this drink great for any time of the year. – Cranberry Apple Ginger Shrub – This shrub is a perfect drink for fall. It’s sweet, tart, and full of amazing flavors. It’s also great for using up apples you might have that are too ripe to eat. – Cucumber Mojito Shrub – If you love mojitos but you’re trying to cut back on the sugar, a cucumber mojito shrub is the drink for you. Cucumbers are rich in vitamin C and make this drink refreshing without all the added sugar. – Green Tea Pear Shrub – Green tea is known for being rich in antioxidants. It also has anti-inflammatory properties that make it a great drink for any time of the year. This green tea shrub is perfect on it’s own or mixed with sparkling water.
Shrubs are a unique and delicious beverage that has been around for centuries. They’re high in antioxidants, low in sugar, and make a great addition to any drink. They can be made with any type of fruit and are perfect for all seasons and any occasion. If you’ve never tried making shrubs at home, now is the perfect time.
This article is provided by https://www.gardenbeauty.co.uk/shrubs